The Method
What is Lagree?
Lagree is a high-intensity, low-impact workout method performed on a specialised machine called The Mini Pro Reformer. While it shares roots with traditional Pilates, Lagree is designed to push your muscles to their limits in a safe and controlled way. Every movement is slow, precise, and resistance-based, keeping your muscles under constant tension from start to finish. The result is a workout that builds strength, sculpts lean muscle, and improves endurance without the jarring impact of traditional cardio or heavy lifting. It's efficient, effective, and entirely focused on results.
What to Expect
Lagree combines the precision of Pilates with the intensity of strength training to create a workout that is both challenging and controlled. Every movement is performed slowly, keeping muscles under constant tension for maximum results. Classes are 45 minutes long, high intensity, and low impact—designed to build strength, endurance, and deep core stability while remaining gentle on the joints. Expect the shake, the burn, and the afterglow in every single session.
The Lagree Mini-Pro
Our studio is equipped with the Lagree Mini Pro, a commercial-grade machine designed for both studio and private training. Larger and more versatile than the original Mini, it offers increased space for advanced Lagree movements and a longer carriage to comfortably support taller users. The Mini Pro delivers low-impact, high-intensity workouts that build strength, endurance, and core stability while improving balance and flexibility: all with the precision and control Lagree is known for.
Why Lagree Is Good For The Body:
Low-Impact, High-Intensity
Lagree protects your joints while challenging your muscles. Because movements are slow and controlled, there's no pounding or repetitive stress on the body. Yet the intensity is undeniable. Muscles work to fatigue through sustained tension, building strength without strain. It's a smarter way to train, especially for those seeking longevity in their practice.
Full-Body Strength and Tone
Every Lagree session engages multiple muscle groups simultaneously. The Megaformer's spring-based resistance system ensures constant load, meaning your muscles never rest mid-movement. This creates efficient, full-body conditioning that sculpts, strengthens, and tones in less time than traditional workouts.
Core Stability and Balance
At the heart of Lagree is core work. Deep, functional strength that supports every movement you make. The instability of the carriage challenges your balance and coordination, forcing your stabiliser muscles to engage with every rep. The result is improved posture, better alignment, and a stronger foundation for daily life.
Accelerated Fat Burn — EPOC
Lagree triggers a powerful metabolic response known as EPOC — Excess Post-Exercise Oxygen Consumption. Because your muscles are held under sustained tension throughout the class, your body continues burning calories for up to 24 hours after you leave the studio. This means every session delivers results long after the workout ends, making Lagree one of the most efficient methods for fat loss and metabolic conditioning available.
Increased Flexibility and Mobility
Lagree isn't just about strength. The slow, lengthening movements enhance flexibility and range of motion naturally. You'll feel more open, more mobile, and more connected to your body, without the need for separate stretching sessions.
Time-Efficient, Results-Driven
A 45-minute Lagree class delivers the equivalent of strength training, cardio, and flexibility work combined. Because of the method's intensity and precision, you'll see results faster — lean muscle definition, improved endurance, and a stronger, more capable body.
Photo of Raz
Your Instructor
Meet Raz
Founder & Instructor at KŌR. Raz brings precision, care and deep passion for the Lagree method to every session. His approach is grounded, focused, and always centred on connection, to the body, to the breath, and to the work itself.
With over 10 years of training experience, from bodybuilding and CrossFit to calisthenics, Raz discovered Lagree a few years ago and hasn't looked back. The precision, the control, and the endless possibilities it unlocked felt unlike anything he had encountered before. His approach to training is a reflection of everything he has learned and lived: a unique method built for real, lasting results.
Seeing the transformation in his clients, not just physically, but in how they carry themselves, is what drives him every single day.
"Controlled movement creates freedom."
Begin Your Journey
Ready to Try Lagree?
Your first class is the beginning of something different. Book your spot at KŌR Studio and experience the Lagree method for yourself.
"Strength begins with a single class."